Weekend Update: White Lake Half and International and the Swim Jam

weekend1

 

It was a hot one this weekend but that didn’t stop any of my ladies from kicking ass.

 

 

White Lake

 

Dawn and Shannon took charge in the International distance while Missy crushed the half.   And, as usual, we had other team members traveling as the support squad.  Tracey and Kimberly cheered, took pictures and kept me in the loop.

 

week3

 

Shannon finished her season strong- completing her first international distance race and placing 3rd in her AG! She’s had a hell of a year- starting with her first race EVER in June and then racing the entire sprint series, completing a half distance and now an international.  Amazing!

Dawn is continuing to improve her season.  She had a great bike split this race – shaving 2 minutes off from the same race in the spring.  She’ll be taking the momentum of this race to crush Kiawah Island Olympic distance this coming weekend.

week2

 

Missy had a GREAT race- placing 3rd in her AG! She crushed the bike- shaving off more than 30 minutes from her last half distance. The heat was BRUTAL and the run was tough, but she persisted and got on that podium.  I am so happy with how much her season has rocked.

 

 

 

week4
We had a nice showing at the Swim Jam on Saturday.  Andreas, Melissa, Joelle, Melisa and Jane all crushed it and had fun while doing so.  Joelle and Jane used today as a final open water training day for the 12 mile Swim Around Charleston next weekend.  Jane will be completing it as part of a 4 person team while Joelle is doing it solo! I can’t wait!!!!

Comments are closed.