Nutrition Services

While we all know that proper eating is essential to health and wellness, we are inundated with so much conflicting information that it is often difficult to distinguish fact from fiction.  The foundation of MY beliefs for optimal health, wellness, and performance is built on a whole food, unprocessed diet.  While all foods coming from the earth (fruits, vegetables, nuts, seeds, organic meats, and whole grains) are beneficial and should be included in a healthy diet- I work with you to respect your dietary needs.  Our bodies are constantly rebuilding themselves, and as our cells regenerate themselves regularly, we want to provide the most beneficial nutrients to sustain us. A healthy diet is your best line of defense to protect yourself from heart disease, cancer, and stroke, and will also improve your stamina, endurance, and general well-being.

INDIVIDUAL CONSULTATIONS

(Nutrition or Personal Training)

30 min……………………………………………………………………….$40

60 min……………………………………………………………………….$70

TESTING SERVICES

Resting Metabolic Rate (RMR) ………………………………………..$85

Trying to lose weight and unsure how much to eat? The Resting Metabolic Rate test is essential to determine your basal caloric needs. Meaning, the number of calories your body burns to maintain itself at rest.  Contact me for more information.

OTHER SERVICES

Grocery Tour………………………………………………………$75/hr*

1 hour visit to the grocery store of your choice, with emphasis on learning to read labels, understanding good/better food choices, tips on keeping  your pantry stocked, and achieving an overall feeling of confidence when shopping.

Kitchen Overhaul………………………………………………………$75/hr*

1 hour visit to your home to clean-out your pantry and refrigerator of all the bad things-including the hidden dangers- while giving you ideas for better choices for these items.

Nutrition Bootcamp………………………………………………………$200*

We’ll do BOTH the overhaul of your kitchen as well as take a trip to the store- the most comprehensive approach to getting you on track.  All your questions will be answered and I will leave you with meal and snack ideas for even your most fickle loved ones.

*Additional travel expenses may apply. Conact me for more information.