Exercise of the Week

IMG_1681This one works shoulders, triceps, core, hamstrings, and coordination. Because, let’s face it, strength without coordination is like a car with no keys. Or a bike with no pedals. Start in pushup position and then rotate to side plank while bringing the top leg slightly forward. Continue to rotate while taking what was the top leg across your body, bend the knee and place your foot on the floor. Engage that hamstring, keep your hips up and lift the other leg straight up and grab the foot. Return to start and do the other side. Work up to 10 on each side.

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