Exercise of the Week: Supine to Standing with Medicine Ball

This works your entire body- shoulders, core, and legs. Begin lying down with medicine ball behind your head and back flat on the ground. Crunch up reaching the ball for your knees, the shift your body weight to a low squat. At this point, squeeze your glutes and use your quads to stand up. Slowly return to lying down in the reverse order. That’s one. Go for 10…

anne2

 

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