Boot Camp for Endurance Athletes: Tuesday, June 11th at 5:45 PM at Lowcountry Fit

Resistance/weight training is probably the least utilized mechanism of improvement by endurance athletes.   This training session will consist of 30 minutes of high intensity intervals dispersed between sets of functional training exercises that focus on muscles neglected by the repetitive movements of swimming, biking, and running. $10 drop-in fee.

Lowcountry Fit is located […]

Open Water Swim Clinic- Wednesday, June 12th!

Here’s your chance to get some open water swim training in before your next race! We will meet on the Isle of Palms on Wednesday, May 8th at 5:30 to work on entering/exiting the water, swimming in a pack, sighting, and more!  Sign up at TrySports Mount Pleasant and feel free to contact me […]

Drink Cold Water to Improve Performance

It’s warming up out there and will be, for a while at least, great fun to train in this weather.  Keeping water cold is a challenge when you are out on the road for a while, but the Camelbak Big Chill works well.  The one problem is that it’s so cold and refreshing that […]

Open Water Swim Clinic

Here’s your chance to get some open water swimming in before the first Charleston Sprint Triathlon Series race May 19th!  We will meet on the Isle of Palms on Wednesday, May 8th at 5:30 to work on entering/exiting the water, swimming in a pack, sighting, and more!  Sign up at TrySports Mount Pleasant and […]

Are you overreaching or overtraining?

As an endurance athlete you have likely heard of, or experienced, “overtraining.”  This is the point where your body no longer benefits from or responds positively to the stresses of training.  Physically, your body cannot recover from your workouts and you see a decline in athletic performance. In other words, the harder you train, […]