It’s time to start thinking about 2012

Even though it seems like the Cycling/Triathlon season just ended, it’s time to start thinking about 2012. Don’t make the mistake of waiting too long to start planning your racing season. I am here to help. Good racing comes from good preparation. The time is now!

Open Water Swim Clinic Wednesday June 15th at 5:30 PM

Get ready for your  next triathlon by learning the ins and outs of open water swimming in this clinic powered by TrySports.  We will meet at the beach access at 21st Avenue on the Isle of Palms.  Contact me for more information, sign up at […]

Open Water Swim Clinic sponsored by TrySports

Join me on Wednesday April 13th at 5:30 PM at the Isle of Palms for an open water swim clinic.  Get tips on perfecting your open water swim and improve your swim times for this tri season.  Wetsuit rental is available. Sponsored by TrySports, contact the store at 843.849.9292 or click here for more […]

Master’s Swim and Conditioning Program Starts March 1

Starting March 1st at the MUSC Wellness Center

MUSC Wellness Center Members and Non-Members welcome!

6 Week Program March 1st – April 8th Tuesday evening 6:00pm Friday morning 6:00am

This total conditioning program will improve your swimming stroke, build strength, and increase your power and endurance.  This workout will add a new element to your current […]