Weekend Update: Jekyll Island International Triathlon, Green and Lean 5k, Ragnar Cape Cod

Yet another awesome weekend of racing in the books!


The Jekyll Island International Triathlon was the kick-off race for Sarah and she kicked ass.   Last year she finished in 3:07 so her goal this year was to break 3 hours.  Based on how she’s been performing this year I tried to […]

Weekend Update: TryCharleston

While Parris Island triathlon is the official kick-off race of the season, TryCharleston is the official first race of the Charleston local scene.


I love the races where Team AMEC has a big presence.  Everyone is so supportive of one another and it makes for such a great race experience. They stick […]

Weekend Update: Cooper River Bridge Run and Humane Society 5k

This might have been one of the best years at the Bridge Run for Team AMEC.   All the hard training paid off and everyone cruised into the finish line happy with their times and we had lots of PRs.


Lets start with PRs…

Sarah shaved 1:20 off her previous best and […]

Weekend Update: Parris Island Triathlon and Rugged Maniac

The Parris Island triathlon marks the official beginning of tri season here in South Carolina, and it’s a great race to assess where we are fitness-wise and where we need to make improvements.  It’s never anyone’s peak fitness race, but we had some GREAT results none the less.


Missy started off the season […]

Weekend Update: Peyton’s Wild and Wacky 10x 5k, Azalea Triathlon, Race to LiveWell Duathlon, East Cooper Land Trust 5k

It’s that time of year again for every weekend racing! This weekend marks the beginning and it was a great one for everyone.

Peyton’s Wild and Wacky 10 x 5k


This race is a very, very special one.  It was started by Noah Moore in honor of his precious son Peyton who […]