Weekend Update: Hellhole Gravel Grind, Old Village Harbor 5k, Sweet Tea 10k

It’s been a month since we had a big race weekend but as usual once we did- it was a big one! Check it out!

Hellhole Gravel Grind

This is one of my favorite races of the year! The Hellhole Gravel Grind is a one and two day ride and race for all levels […]

Weekend Update: Toughman Triathlon, Turtle Trot, Kiawah Kids Triathlon, Kiawah Triathlon, IM Chattanooga


As you can see from the title of today’s update we had A TON of racing this weekend.  We’re are tying up the tri season with much success.  As you start looking at our race results you’ll see what I mean!

Saturday brought us the Toughman Triathlon, The Turtle Trot 5k, and the Kiawah Island […]

Weekend Update: White Lake Half and International and the Swim Jam


It was a hot one this weekend but that didn’t stop any of my ladies from kicking ass.



White Lake


Dawn and Shannon took charge in the International distance while Missy crushed the half.   And, as usual, we had other team members traveling as the support squad.  Tracey and Kimberly […]

Weekend Update: Charleston Sprint Triathlon 5 and CCA Regional Championships

It’s always hard to believe when the series finale of the Charleston Sprint Triathlon Series sneaks up on us. It marks the unofficial end of summer and always seems to get here before we know it.  But as usual, it turns out to be one of the better races of the season.  We had PRs, […]

Weekend Update: Lake Logan Half Distance Triathlon and Aquabike

Our team headed to the mountains this past weekend for the Lake Logan Triathlon and Aquabike.



Long time team member, friend, and amazing advocate for women in multisport, Angie, raced her first long-distance aquabike (swim/bike).   It was her first experience in the mountains with a cold swim and very hilly bike. She did […]