Improving your Metabolic Efficiency

I recently listened to an incredible webinar from Bob Seebohar about training into and improving your metabolic efficiency. The premise behind metabolic efficiency is teaching your body utilize fat stores instead of carbohydrate during training and racing. As a quick background, your body burns fat and carbohydrate as fuel during exercise, and the relationship […]

Nutrition Clinic to be held at TrySports Mount Pleasant

Head over to TrySports Mount Pleasant on Monday June 20th at 6 PM for a Endurance Nutrition Clinic.  Reps from Gu, Nuun, Hammer, and Cliff Bar will be there with free samples.  This is a great opportunity to learn more about how to stay fueled and hydrated during training and races!

FitMed Partners Offering Advanced Nutrition Testing Day

At FitMed Partners, we strive to safely implement the latest research in the clinical science of exercise, nutrition and age management medicine.

As part of our ongoing efforts to improve your health, FitMed Partners is pleased to host the first in a series of Advanced Nutritional Testing Days.

Using micronutrient testing by SpectraCell […]