Long, Slow Distance (LSD): It will only take you so far

Wanting to become an endurance athlete? Wanting to become a better endurance athlete? There is still a widely practiced belief that the best way to build and improve endurance are to just go out there and do it- long and slow, then a little longer and slow, then maybe even longer and perhaps a […]

Anne Moore Endurance Coaching partners with The FEED

I’m thrilled to be offering an exclusive discount from the folks at The FEED. 

Not sure who they are? Here’s what they have to say:

Pro Athletes invest years perfecting their nutrition.

The Feed has done this work for you. We have hand picked the best products and tell you when and how […]

Cardiac Drift and Dehydration

It’s hot and humid out and that means more sweating.  Sweat rates vary from person to person so determining your water loss is important.  Weigh yourself before and after you exercise to see how much water weight you have lost.  Studies have shown that a 150 pound athlete can lose 1.5 to 3 pounds […]

Resting Metabolic Rate Testing, as experienced by Christina Orso

I had a visit with Christina Orso, whose Hungry Meets Healthy is a healthy living/food blog for the past 3 years that has won the Charleston City Paper award for best local blog from 2011-2013. She came to me at FitMed Partners to have her Resting Metabolic Rate (RMR) tested to determine her exact, […]

Need a food makeover? I can help!

Do you want to eat well but are unsure how to start? Are the grocery store aisles miles and miles of confusion for you? Is you kitchen harboring a bunch of dangerous, weight sabotaging foods?  I am here to help you!  I am offering new nutrition services to help you start your journey: from […]