Weekend Update: Boulder 70.3, Greenwood Triathlon, Escape the Cape Triathlon

Lauren and Kelsey- their first 70.3!


Another great weekend for Team AMEC! First up, Boulder 70.3 served as the backdrop for sisters Kelsey and Lauren to jump into the triathlon scene.  This was Lauren’s first triathlon EVER and Kelsey dipped her toe in the water once at the TryCharleston sprint triathlon in […]

Long, Slow Distance (LSD): It will only take you so far

Wanting to become an endurance athlete? Wanting to become a better endurance athlete? There is still a widely practiced belief that the best way to build and improve endurance are to just go out there and do it- long and slow, then a little longer and slow, then maybe even longer and perhaps a […]

2013 Jerry Zucker Charleston Ride for Hope, October 20th

The date for the 2013 Jerry Zucker Charleston Ride for Hope has been set for Sunday, October 20th.   There is a 100k (roughly 65 miles), 30 mile, and even a 10 mile cruiser ride this year! This is a great event because it is typically smaller than other charity rides and has a much […]

The Jerry Zucker Ride for Hope- Sunday October 14, 2012

Support Lowcountry cancer charities by riding with us at The Jerry Zucker Ride for Hope. This year we will be leaving from the Awendaw Green! Challenge yourself in the ride and fundraising efforts- and feel good about it, too! Ride with professionals George Hincapie and Robin Farina. Then stick around to enjoy music, food […]

Cystic Fibrosis Cycle for Life- October 6, 2012

Here’s a great event in the fall to raise money for Cystic Fibrosis. This is a fully-supported ride and there are multiple distance options- 30 and 65. If you have ever wanted to do a road ride event, this is a great starter ride. Click here for more information.