Weekend Update: Charleston Sprint Triathlon #4

 

It’s hard to believe the summer is almost over.   The second to last sprint triathlon of the season was today and everyone is continuing to improve.  And folks, I expect BIG things at the championship race in 2 weeks.

Let’s break it down into Podiums and PRs and having their best […]

Weekend Update: Williamsburg Rev3, Charleston Sprint Triathlon Series #3

We had a busy weekend of racing!

While most of our crew was at the Charleston Sprint, Darrell was crushing the Williamsburg REV3TRI half distance.  He shaved 16 minutes off his previous 70.3 PR and placed 7th in his AG!

We are just a few months out from his first full ironman at […]

Weekend Update: Charleston Sprint Triathlon Series #1

The Charleston Sprint Triathlon Series is underway and we had a GREAT race 1!

 

It’s hard to believe that the series is here as it is a huge part of my coaching career.  I have enjoyed watching athletes race and improve in these races for the last 9 years! I love these Sunday […]

Weekend Update: Jekyll Island International Triathlon, Green and Lean 5k, Ragnar Cape Cod

Yet another awesome weekend of racing in the books!

 

The Jekyll Island International Triathlon was the kick-off race for Sarah and she kicked ass.   Last year she finished in 3:07 so her goal this year was to break 3 hours.  Based on how she’s been performing this year I tried to […]

Weekend Update: TryCharleston

While Parris Island triathlon is the official kick-off race of the season, TryCharleston is the official first race of the Charleston local scene.

 

I love the races where Team AMEC has a big presence.  Everyone is so supportive of one another and it makes for such a great race experience. They stick […]