Weekend Update: Charleston Sprint Series Championship

 

Man, it is so hard to believe that the sprint series has come to an end. Race #5 always proves to be a tough one: the competition is steep and it’s usually hotter than hell. However, Team AMEC had another awesome day out there.

I was able to make it in time […]

Weekend Update: Lake Logan, Copper Triangle, Pan Mass Challenge

We had 4 of our amazing ladies do some epic shit this weekend.

 

Tracey took to the Lake Logan 70.3 this weekend, pictured here with another Team AMEC badass, Missy, who played cheerleader today.  This was Tracey’s second mountainous half iron distance race and she did great: shaving 48 minutes off her […]

Weekend Update: Charleston Sprint Triathlon #4

 

It’s hard to believe the summer is almost over.   The second to last sprint triathlon of the season was today and everyone is continuing to improve.  And folks, I expect BIG things at the championship race in 2 weeks.

Let’s break it down into Podiums and PRs and having their best […]

Weekend Update: Williamsburg Rev3, Charleston Sprint Triathlon Series #3

We had a busy weekend of racing!

While most of our crew was at the Charleston Sprint, Darrell was crushing the Williamsburg REV3TRI half distance.  He shaved 16 minutes off his previous 70.3 PR and placed 7th in his AG!

We are just a few months out from his first full ironman at […]

Weekend Update: Charleston Sprint Triathlon Series #1

The Charleston Sprint Triathlon Series is underway and we had a GREAT race 1!

 

It’s hard to believe that the series is here as it is a huge part of my coaching career.  I have enjoyed watching athletes race and improve in these races for the last 9 years! I love these Sunday […]