Weekend Update: Kiawah Marathon, Challenge Daytona

Saturday turned out to be a GREAT day for a running race. The rain held off until the afternoon which also made for a better day of spectating.  It’s always a treat to be at a race where so many of my athletes are participating, and having other team members out there cheering […]

Thanksgiving Update: All the Trots

Happy Thanksgiving! I hope you and yours had a wonderful day. Many of our team started the day on a healthy note showing up at Turkey Trots all over the country.


Missy’s mom, Missy, Shannon, Tracey, Jana, Kimberly, and Joelle spent time together as a group of our team family in Awendaw.



Weekend Update: Hellhole Gravel Grind, Old Village Harbor 5k, Sweet Tea 10k

It’s been a month since we had a big race weekend but as usual once we did- it was a big one! Check it out!

Hellhole Gravel Grind

This is one of my favorite races of the year! The Hellhole Gravel Grind is a one and two day ride and race for all levels […]

Weekend Update: Toughman Triathlon, Turtle Trot, Kiawah Kids Triathlon, Kiawah Triathlon, IM Chattanooga


As you can see from the title of today’s update we had A TON of racing this weekend.  We’re are tying up the tri season with much success.  As you start looking at our race results you’ll see what I mean!

Saturday brought us the Toughman Triathlon, The Turtle Trot 5k, and the Kiawah Island […]

Weekend Update: White Lake Half and International and the Swim Jam


It was a hot one this weekend but that didn’t stop any of my ladies from kicking ass.



White Lake


Dawn and Shannon took charge in the International distance while Missy crushed the half.   And, as usual, we had other team members traveling as the support squad.  Tracey and Kimberly […]